Soccercise is Back!

After a successful pilot in partnership with DW Fitness Carlisle, Cumberland FA is pleased to announce that Soccercise is back on the menu for all those looking to get fit this January.

If you want to build confidence with a football or simply improve your fitness, Soccercise – which begins at DW Fitness in Carlisle on Wednesday 17 January - is the perfect way to get started.

Soccercise is a functional training class which focuses on body weight and HIIT (high-intensity interval training) to provide you with a fantastic full body workout. The inclusion of footballs adds co-ordination and core stability to familiar exercises, whilst building skill and confidence of working with a football.

Session details:

•    Every Wednesday (Starting 17 January)
•    7pm – 7:30pm
•    DW Fitness, Currock Road, Carlisle
•    FREE for DW Members
•    £5 for non-members but FREE on Wednesday 17 January

Jessica Nelson, Football Development Officer at Cumberland FA, said: “We’re really excited to be working with DW Fitness on this project. Not only should it see more women become interested in football related activity, it also offers an alternative to your traditional 5-a-side game and provides a great opportunity to keep fit.”

“We’re really keen to hear from local women who are either interested in attending the sessions or playing football in general.”

If you wish to join Soccercise, please contact Paul on or Jess on